It was a shock to me too.
When they said "go to the gym" they never specified what you ought to DO when you're there.
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I get to the gym and then I shitpost on nostr from there. Was I doing it wrong all this time?
My heavy lifts include zapping GM notes and laughing at memes while just dropping a like.
I was told to hit the gym but now my hand hurts
What else you gonna do during rest