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Also if you are overweight or just unfit, door frames are a great way to low stress train, do squats in the doorway with you hands on the doorframe, it's not a full range of motion, but it's a good way to spread the load between your arms and legs. You can do the same thing with a pull-up bar. I've seen large people get good results using that method to build strength before being able to do regular pull-ups or squats. nostr:nevent1qqsqf97y5q33y2k3k3vzv7ef7cauexyyf3ctj5ptn6lsrs9zwrnst6gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3qzede6daz3yp3qwhe45jqx67u2sns3qkqrtw4z4u3ljtxv9nultqsxpqqqqqqzetlxha

Eek mine was only glued on 😅