been starting each day with 1 hour walks early in the morning instead of rolling out of bed onto my computer. benefits have been noticeable. #touchgrassstr
gm
Login to reply
Replies (27)
GM
My dog supports this attitude 🤙
Starting my days for an hour in Central Park, with my best friend… 😊
For the last 11 years 🙏
✨ Pura Vida ✨ 
lol yeah, it’s easy to make excuses and say it’s an opportunity cost issue when there is so much to do, but the longterm effects of this are bad
walking buddy would be cool
gm! 
The opportunity cost fallacy is real
GM ☕️🦶🫂💜
i hate the gym with a passion, if I could just do a workout outside that would be ideal. I comprimised with a 60lb ruck sack + walking in nature.
GM 🫂
🤝
yeah my ideal would be outside + bodyweight exercises and rucking, walking
60lbs ruck?
What are you packing?
Does this count water weight?
They get you out the house 3x per day, no matter the weather or how you feel.
That routine is essential to me. The alternative would be antidepressants
This is the way.
This is the way
Heck yeah brother!
Lift logs & chuck rocks! Yehaw!
Exercise really do fix things. I’ve been addicted to going to a nearby hiking trail and walking up a big hill with a 10-ish pound rock, lifting it and swinging it around and such as i go. Shirtless in the sun. It makes me feel very gud doing this. Feels like something people have done for thousands of years. Fuck a gym!
I need to try that
I did this sometimes when working from home during lockdowns, massive improvement on energy levels and my overall mood.
Kids do that too lol
Got one of those on the way… made a halving baby!
Congrats!
Thank you! 🙏
✨Very Grateful 😇 
Try to get in at least 10,000 steps a day. It's easier and harder than you think. But the benefits are dramatic.
If you include 30 to 40 minutes of brisk walking three or four times a week, plus a light free-weight. You will essentially be physically fit.
You can essentially accomplish this anywhere. Even indoors. Or with a portable lightweight treadmill\walker. I have an app on my phone that counts my steps.
My phone is always in my pocket or hand. Sometimes I turn on airplane mode. But it still counts my steps. From this solid base you can always add additional things. Like going to the gym etc..💜😊
Awesome.
Fren, I do something similar but on a treadmill when it's shite weather like today in Chicagoland. It does truly help my mind to set the table for my day 😄.
#BTC #Zap⚡#Nostr #FreeJulianAssange 🔥🚀