Recently, I've been waking up around 3-4 AM feeling completely rested. I don't feel sleepy during the day either. I'm suspecting that this might be a side effect of creatine. A few days ago, I stopped taking creatine, and I'm curious to see if my sleep returns to normal. Has anyone experienced this side effect from creatine? #longevity

Replies (7)

what makes that effect more than anything else in my experience is phenylalanine and tyrosine, tyrosine is probably the better one if you are going to pick just one the creatine may be assisting you to maximise your intake of these catecholamine precursors, you can see it if you read about those two amino acids, they are notable for reducing sleep need
There might be something to what you're saying because, alongside creatine, I've also changed my eating habits. Instead of going vegan, I'm now following an 8-hour eating window, which definitely means I'm consuming fewer calories.
I take around 7g every day and I definitely feel the difference when I don’t take it!