Becoming the healthiest and most peaceful version of yourself is the greatest gift you can give to those you love.
Your energy speaks louder than your words.
When you level up, you invite the ones you love to do the same.
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try my best😁
Yesss sir
Focus on ordering your house first. Imagine if everyone does it
The world would change for the better in rapid time.
Would you go outside without brushing your teeth? Hopefully not! 😬
Yet we all go out, spreading our emotional baggage to others!
Whether you meditate, do self-hypnosis, or journal, treating your body as a temple is a start.
You do not need to be a monk or adopt a fully holistic diet; one step at a time—baby steps.
Start with something small, then increase it little by little.
How about trying a one-month sugar-free challenge?
Once you nail that, then increase it to two months or take on another challenge.
The point is, at least you're doing something about your wellbeing. 🫂 #asknostr
nostr:nevent1qqsqek8deseljx9u4jp7unrxyke0hhqatu7erpafx8rkymvah0xjhmqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkqcyqqqqqqgtjca6s