Magnesium is fundamental to effective vitamin D synthesis and activation.
If you can't get your vitamin D status up, look into magnesium repletion.
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What are your thoughts on supplementing magnesium?
I think its very useful if you use quality forms - MgMalate, MgGlycinate, MgTaurinate. You can also use MgChloride in 1/2L of water if titrated slowly over weeks. Been looking into hemp hearts as well, might experiment with those as they are very high in Mg. Most people are deficient, glyphosate for example depletes Mg in our food. Epsom salt baths are another great way to absorb Mg through the skin.
I have magnesium carbonate. Would you advise against it?
How much should we take? I assume it's hard to answer based on weight, metabolism, and dietary components that block magnesium uptake. I try to take 500mg MgGlycinate daily
50-100mg per 10kg is a good amount
Thank you sir