Week 10 of the #BTClift challenge. Price went down to 82.9 k so I had to get creative to make the 82.5 KG (182 lbs) challenging. I present you the one handed deficit deadlift.
fitness #lifting #challenge #fitstr #liftstr #gym #gymstr
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Great concept for strenghtening the core. Asymetric / Rotational work is very underused in todays Gym culture. If you don't have access to kettlebells you can also do a lot of these movements with barbells or dumbells like I did here:
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