Nostr, what do you do when life is beating you up?
Negative momentum has been compounding in my life for the past month.
I’m generally pretty resilient & still trying to be so… but I’m tired.
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Exercise hard. Walk a lot. Take time off everything.
Time in solitude, ideally in nature. Get away from the noise and distractions and sit with yourself to better understand what the discomfort is trying to tell you
I bookmarked this a while back seems help
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#nostr #health #healthstr
Try to get plenty of sunshine, spend time in the outdoors, pray if you are a believer, and be around people who love you.🫂