"simply" ensuring awareness in the moment and noticing the patterns is the way. awareness of thoughts is high level & proof of work. Noticing the patterns help understand what and why we behave the way we do - that understanding dissolves the bars of the internal prison. Understanding that its not " us" but encoded scripts written in early childhood ensures compassion which enhances the dissolution.
Through the no doing with do everything and open ourselves to our other sides (of the hamster wheels)
When you see the patterns you will start to see the cords that the universe plays / vibrates to.
