Is much of what you are saying "simply" ensuring awareness in the moment and noticing the patterns? It's been three days since I read your book. Not much focus and unfocus time and trying to apply. Three days of building headaches resulting in massive day long migraine yesterday and I woke up this morning with energy I haven't felt in years and no headache. Been trying not only to apply to myself but also in conversation, trying to see if peoples responses and reactions in situations may be running their wheels. I've diffused issues instantly and seen visible relief and smiles. Fascinating
