No tips on fasting but I like to roast my bones before boiling for broth. I think it improves the depth of flavour.

Ya I roasted for a bit as well

39 hours down. 32 left to go. Mental clarity and energy levels at the end of the first day were down, but they’re starting to go up / stabilize. Every now and then I get a hunger pang when I see one of you post a pizza or steak pic.. but generally feeling good and not like I’m starving. View quoted note →