Yes. I sit zazen for 40 minutes every morning. I have been doing it for 16 years. Haven't missed a day.
Life seemed to became fuller and deeper after I started. So I didn't stop. I can't imagine life without it now.
A big inspiration for me was Brad Warner's book, "Sit Down and Shut Up."
Learn more about his work at: hardcorezen.info
nostr:nevent1qqsgtlukw70pghpp8xmvzlh7j9xmhu2jjjxc6gp0myz3larj8dlckvcpzpmhxue69uhhjctzw5hx6ef0wceqygqmcu9qzj9n7vtd5vl78jyly037wxkyl7vcqflvwy4eqhxjfa4yzypsgqqqqqqsqwqc4l
