Thread

How to get started 🤔

Set a timer for 15 minutes. Sit how I am or crossed legged if that’s more comfortable. Commit to keeping your eyes closed. Focus on just breathing slowly in and out through your nose, expanding your side ribs and low back on the inhales. Simply observe your mind. Watch what it’s doing. It may feel intense, but that’s normal. Imagine checking your spam email box after 10 years. Stay consistent daily and you’ll find it will get easier. From there you can increase the duration of your sessions to 20 minutes or higher.