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My debugging skills might, eventually, with a lot of luck, resulted in a Eureka moment ๐Ÿ˜ฎ. I have found a new method to stop the phantosmia seizures for several hours. It needs further testing, but first results are looking promising! nostr:nevent1qqs90mr5z88g4jn9q0qgsq6rhf0nk8yrel5lmjnx6x6vtstmyjagjcspzemhxue69uhkummnw3ezu7rdwgh8ymmrddej7q3qetctwmz7lnpynz7h02erex3lf3jtz0me48xhvv7wpr742muvffpsxpqqqqqqz3ytryn
2025-12-03 09:46:18 from 1 relay(s) 4 replies โ†“
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Its a combination of other tricks I used throughout the years: 1. Tilt your head backwards (a lot). Its recommended to lay down on a bed and then tilt the head back over the edge of the bed. 2. In this position, trickle a few drops of water into each nostril 3. If you did it correctly your nose/head will start to sting like crazy 4. When it starts to sting, instantly rotate your head into a forward tilt position and sneeze out the water. You will notice a very specific smell sensation while doing this. 5. Optional: After a couple seconds lay down sideways (must by sideways!) for a couple minutes and breath slowly. This step might increase the duration of the non-phantosmia period. 6. If the phantosmia seizure still is there: repeat these steps 2-3 times. 7. Tilt your head back up into its natural position / Stand up again. I am no doctor, came up with this method myself and just started experimenting with it. So I don't know how good it will be long term, but so far it has been very effective.
2025-12-03 12:19:24 from 1 relay(s) โ†‘ Parent 2 replies โ†“ Reply
I started to rinse my nostrils with salt water over the past weeks. Already did it years ago but it never really helped. But I still wanted to try it again as I reaaaally need to find a friggin solution. That said, rinsing with salt water still did not stop the phantosmia seizures. So I started experimenting with different rinsing methods. One of them, using normal water, seems to do the trick ๐Ÿคฏ: nostr:nevent1qqs2cd6hc8parv8r38rf87wh9tvgw8x87fx0mre6eldx0jchygawyfqpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtczyr90pdmvtm7vyjvt6aaty0y68axxfvfl0x5u6a3necy064t0339yxqcyqqqqqqgcvwvxv
2025-12-03 12:28:51 from 1 relay(s) โ†‘ Parent 1 replies โ†“ Reply