Do you drink kefir at all? It has tons of probiotics & it's super easy to make at home. I make it daily, my dog loves it too! 👍

That’s definitely a bunch. Gonna get the fundamentals (sleep, diet, exercise) right before I start playing around with them myself 💜

Any overlap or suggestions for me to look at? NMN Berberine Resveratrol Fish Oils Omega-3 Curcumin Sulforaphane Lion Mane Mushroom Cordyceps Mushroom Reishi Mushroom Chaga Mushroom Zinc Magnesium Glycinate Vitamin D3 Vitamin K2 (MK7) Ashwagandha Alpha Lipoic Acid Rhodiola Rosea Collagen Peptides Milk Thistle (Berberine bioavailability) Selenium Fisetin and Quercetin on off cycles.

I'm taking NMN Resveratrol Fish Oils Omega-3 Zinc Vitamin D3 Selenium And much more... Tried Berberine a few years ago but stopped, wasn't sure it did much for me. I'm not really sure of much at the moment because I've just started recently and want to go 6 months before comparing various tests.

Fish Oil, Curcumin, Zinc, and D3 should have the most reliable long-term data

CoQ10 Magnesium l-theronate P5P