🎯 Doing a 48 hour fast 3-4 times a year is one of the best things you can do for yourself.

lmao hilarious, just came off a 72 hour fast last night. Feel like a deity right now

Ramadan is nearly over. Hold on!

Just recently started a challenge to eat every other day. It seems that I’m doing it for over 3 weeks now. But I’m keto / carnivore for over 5 years now. It’s becoming increasingly easier over time. My longest is 7 days straight.

How about 2 times a week, is that bad? 😬

fasting when done properly is letting your body heal ❤️

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