Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives.
This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer.
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Cooking doesn't help with fibre nor does it put non-existing nutrients in.
Dr what do you think of Bryan Johnson's blueprint? Why is he eating and recommending a ton of cruciferous, what is the trick?