Delete lights and phone 2 hrs before bed 2 kiwi before bed Meditation Warm shower in the dark Sleep naked Open window

I heard most of these things before. Meditation is nice but i can't do it in the evening or i will fall asleep. Is there any logic or science behind kiwi's before bed? I can only imagine it gets your insulin spiking at a late stage.

Sleeping naked has the added benefit of scaring away a potential intruder who sees you running towards him doing the helicopter while holding a gun or baseball bat

I also find consistency in routine to be my best protip. I sleep a solid 8+ hours every day, fall asleep deeply within 5 minutes and dream. No weird supplements, no self medication with weed or alternatives.