Podhome does most of that for you. It would be more like the wavlake experience. They do the background work, you just upload a track.

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So you 1. Create acct with podhome. 2. Set up an artist feed and upload the mp3 3. Fill in the fields and hit submit. At this point your feed is now in the podcast index. Podhome currently does not have nostr integration that I'm aware of. But you cam always grab the link off fountain or lnbeats and post that to nostr. A little manual but that's just for now. I think we've finally engaged the brilliant minds on nostr and if pc2.p starts seeing more nostriches using it and asking for nostr integrations, surely the market will respond. I know many of the people out here in both camps will be pushing hard for nostr based upgrades. I think nostr has a lot to offer pc2.0 and take it next level

Don’t use a host, do it yourself for less than 1000 sats.

When I say your feed is in the podcast index, pragmatically what that means is you're track and all metadata has been published and pushed to any and all apps that are pc2.0 compliant and available for podcasters and listeners to download/stream/use in their own podcasts or music show. Immediately and automatically as it should be in this day and age. No middle man, no publishing company. Just self hosted and shared v4v.

👆🏽 this

Nostr.Build would work with a free account. 0 sats.

They also have a 5 GB plan now, with Nostr integration, media analytics, etc for like $16 a year.

It might be worth pinging @The Fishcake (nostr.build) about this. Would podcasting/DeMu support be possible to add to nostr.build ? Having the largest Nostr media host involved could be a plus.