The fruit with the most fat is coconut. The fruit with the most sugar is dates. The fruit with the most protein is jackfruit. The fruit with the most vitamin C is guava. The fruit with the most vitamin A is mango. The fruit with the most fiber is raspberries. The fruit with the most antioxidants is blueberries. The fruit with the most calcium is figs. The fruit with the most vitamin K is kiwi. The fruit with the most water is watermelon. The fruit with the most potassium is banana. The fruit with the most natural melatonin is tart cherries. The fruit with the most vitamin E is mamey sapote. The fruit with the most iron is mulberries. The fruit with the most healthy fats is avocado. The fruit with the most folate is papaya. The fruit with the most resveratrol is red grapes. The fruit with the most vitamin B6 is bananas. The fruit with the most pectin is apples. The fruit with the most bromelain is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most magnesium is tamarind. The fruit with the most manganese is pineapple. The fruit with the most lycopene is pink grapefruit. The fruit with the most lutein and zeaxanthin is honeydew melon. The fruit with the most sorbitol is prunes. The fruit with the most niacin (Vitamin B3) is avocado. The fruit with the most zinc is blackberries. The fruit with the most quercetin is cranberries. The fruit with the most riboflavin (Vitamin B2) is passion fruit. The fruit with the most phosphorus is passion fruit. The fruit with the most selenium is soursop. credit: NoFilterSkin image

Replies (12)

The first thing I thought when reading this list was who gets to eat this fruity diet because where I'm at I can forage or grow maybe three of these.
I just eat what's available. I don't go out of my way for fruit. But I'll gorge on fresh when given the opportunity around me. I generally conclude people think to much about it. Eat!
twentyone's avatar
twentyone 1 month ago
Life without blueberries is no life at all
JR's avatar
JR 1 month ago
High signal post right here ๐Ÿค™๐Ÿผ
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