I started this 12 week period by doing this one with 60lbs DBs. But 2 weeks ago I felt like I was losing balance a bit. Not sure why. But now doing it with 50s I can do proper full range of motion. I feel a bit stronger too lol
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I’ve started recently decreasing the weight on a lot of movements and making sure my form is close as I can get to perfect. Overall all I believe my muscle development has increased.