Trying a 72-hour fast.
Wish me luck
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Replies (22)
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I did it, dont do it, not good for ur health
why?
Good luck
Luck!!
😱
You got this!
First 12 hours are toughest. I like to have an early dinner on day 0 to start out. Then when you go to bed you’ve had time to digest and by next morning you’re already12 hours in. Get up, drink juice/water as you prefer, do some light exercise and then you can pretty much go for a few days fairly easily.
Hot tea and long walks, keep it up, totally worth it!
It’s easier than you think
fasting is necessary
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good luck 🫡
what is?
The 72 hours of fasting
You will see how good you feel after fasting and how delicious the first thing you eat tastes. Luck!
24 hours complete.
Ready for the next 48...
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You got this. Day two is the hardest for me. Break the fast slowly with small easy to digest meals. Like a few bites at a time every 15 to 30 minutes. I prefer to break with no carbs to keep the ketosis and autophagy going. Usually an avacado, hard boiled egg and cashews. #fastr
Gl
Good luck 🤗
🫂
@Bearetta left damn, we missed the entry spot again. How unfortunate.