Ken Berry, MD's avatar
Ken Berry, MD kenberrymd@primal.net 2 days ago
Dairy is delicious. That is the trap. It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet. If you love cheese and still cannot lose the weight or the puffiness, watch this.

Replies (4)

scl's avatar
scl 2 days ago
Even raw dairy?
Default avatar
Srprnt 2 days ago
Glad to find you posting on Nostr, good takes on important stuff. I'm not a big fan of dairy (ok, blue cheese... Cheddar... Yum.), more like carnivore/OMAD kinda guy. Lately I've been trying to build some muscle. Do you think dairy might serve the purpose as a limited-time thing? Thanks!
The BTC Philanthropist's avatar
The BTC Philanthropist TheBTCPhilanthropist@BitcoinNostr.com 19 hours ago
Thanks for continuing to post here Ken. I do still do raw dairy. Would you say the pre/probiotics outweigh the inflammation induced? What percent of people do you believe might have worse inflammatory response due to other issues disrupting the immune system such as auto immune, mcas, or lesky gut? I know many who once healthy and solid gut tolerate it well.
↑