Do you King. Set an example with action and stick to your guns.

I definitely won’t eat it. I’m just looking for a way to deal with these covnos that will make my life easier. I noticed Paul will sometimes tell restaurant workers that he has a sensitivity to some of those ingredients. People don’t question him about that. I guess I could just say that and if people are interested they would ask more. I expect most of them to not care though.

Thanks I'll check it out

Same can be said for exercise. Hurt my back in 2017 -- L4/L5/S1 herniation. Was told to quit lifting by multiple docs including an ortho that diagnosed me with degenerative disc disease and recommended cutting on it. No thanks. Changed diet (went cyclic keto) and exercise routine. Went from lifting 3x a week to 5x+ a week. Strengthened the hell out of my back. Guess who has no back pain anymore? Attack your inflammation and your muscular weaknesses.

This is an amazing chart!

Hi Paul, what are your thoughts specifically about psoriasis and food? Thanks.