My dear friend, I know it is painful. Your body is not what you’ve known all your life. No one can stop the decay that comes inevitably with time, but why do you think you can’t do anything about it ?

Replies (3)

i hardly didn't even notice until i hit 40 that i was slowing down haha. then i ground to a halt at 45, because i got very sick. i'm coming out of it now, and experience substitutes a lot for strength. and you can still be flexible, that's something i find easier to keep than strength also, since it isn't so much bound to hormone levels.