Join me in a #v4v Hatha Yoga class tonight!
Mondays at 5 - 6 pm Pacific time
8 - 9 pm Eastern time
Relax the body, quiet the mind, build strength, resilience & focus
We meet on @HiveTalk, all levels of experience and fitness are welcome! All you need is yourself!
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GM nostr! ☀️
I’m cooking up a sequence for tonight’s #yogastr class. Is there anything you want to achieve in your yoga practice?
I am always fascinated at how the body and mind mirror each other. Yoga has been helping me to release tension in my shoulders and neck that manifests when I feel overwhelmed.
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar
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