GM! I wanted to follow up with my post yesterday about what they gave my mom for breakfast in the hospital. Let’s talk about today’s meal—what’s on the plate, the sugar, the lack of protein, and why this isn’t good for someone who’s in the hospital for high blood pressure, possibly related to heart or stroke issues. Today’s breakfast: reduced-fat milk, orange juice, strawberries, a cheese blitz, and scrambled eggs. When you break it down, this meal is loaded with 30-37g of sugar, most of it coming from the juice, cheese blitz, and milk, and there’s barely any protein to support recovery, aside from the eggs. How is this considered healthy for someone dealing with high blood pressure or potential heart issues? Or for anyone really? It’s mind-boggling. Doctors are quick to prescribe medication, but they don’t ask about nutrition. And honestly, most nutritionists and dietitians aren’t given the full picture of what truly makes us healthy either. I can speak from personal experience. I’ve dealt with depression, anxiety, fatigue, brain fog, thyroid issues, and more. After cutting out added sugars, processed foods, and seed oils, I’ve felt 10x better. That’s not just a coincidence—it’s proof that food is medicine. We’ve been taught that foods like this are “normal,” but it’s time to question everything. The system has made us believe this is okay, but it’s not. Every body is different, and just because something works for one person doesn’t mean it’s good for everyone. OPEN your eyes and start asking the tough questions. Your health and how you feel matter more than what we’ve been told. #nostr #gm #questionscience #fiatfood #proofofsteak View quoted note → @Ken Berry, MD