i think Galen was wrong about Quest using fake fiber in their products
now that my diet is almost entirely composed of Quest protein cookies
i am taking the biggest shits in my life - on par with when i was megadosing metamucil fiber supplement back in college
having to flush the toilet 3 or 4 times just to keep it from clogging is the new normal for me on this quest "protein" ( fiber ) cookie diet ... some days it's like 5 or 6 times ...
i may have to dial the cookies back because it's an existential threat for my asshole at this point
it's a shame though because they are so delicious either with coffee or with whey protein ...
i am going to keep using them at night ( along with premier whey RTD ) when i wake up to take a piss ... i now do this 2 or 3 times per night so ( 30g + 15g ) X 2 - 3 = 90 to 135 grams of protein consumed just in my sleep ...
i will also keep using them while working out with my home made whey protein shake ... i consume 3 cookies per workout now along with a drink made using three scoops of Dymatize Whey protein ...
but i may have to go back to cooking real food during the day on rest days ...
the other issue is the cookies are expensive ... it's much cheaper for me to fry eggs in coconut butter for the same amount of calories and protein and frankly better nutrition overall ... but also a lot more effort
if you want to try the cookies here is the link:
my favorite flavors are chocolate chip, double chocolate and "snickerdoodle"
i mainly use snickerdoodle at night to avoid any kind of stimulant effects of chocolate, but it is also delicious ...
@Prince Aleph @getgle - crypto zigger ♠️ :cob:
i am taking the biggest shits in my life - on par with when i was megadosing metamucil fiber supplement back in college
having to flush the toilet 3 or 4 times just to keep it from clogging is the new normal for me on this quest "protein" ( fiber ) cookie diet ... some days it's like 5 or 6 times ...
i may have to dial the cookies back because it's an existential threat for my asshole at this point
it's a shame though because they are so delicious either with coffee or with whey protein ...
i am going to keep using them at night ( along with premier whey RTD ) when i wake up to take a piss ... i now do this 2 or 3 times per night so ( 30g + 15g ) X 2 - 3 = 90 to 135 grams of protein consumed just in my sleep ...
i will also keep using them while working out with my home made whey protein shake ... i consume 3 cookies per workout now along with a drink made using three scoops of Dymatize Whey protein ...
but i may have to go back to cooking real food during the day on rest days ...
the other issue is the cookies are expensive ... it's much cheaper for me to fry eggs in coconut butter for the same amount of calories and protein and frankly better nutrition overall ... but also a lot more effort
if you want to try the cookies here is the link:
Amazon
Amazon
