The books Fiat Food and Sacred Cow, along with Paul Saladino's videos, opened my eyes about food. It feels like I just escaped a cult of the vegetables. And it feels great eating tons of meat & dairy, since my body definitely needs more of that.
At the same time I'm stunned and amazed how completely blindsided I was. Now I’m wondering, what other blind spots do I have?
What have been your biggest blind spots—moments where you woke up and thought, "How did I miss that?"
#asknostr
Replies (5)
I also went through that period. When you start looking even deeper you find that it's not actually the food that matters but your light environment. People that live in low latitude environments can deal with seed oils for example, but if you live in the US or Europe they are indeed absolutely bad for you.
Just eat what is created in the same environment as you live in and has as little human interference as possible.
Put simply, you want as little deuterium as possible and as much sunlight as possible. Animal meat from your own environment happens to be the easiest way to meet the right criteria so I still am carnivore.
My point being, those that point to meat are only coincidentally correct that it's probably the best option for you.
Thanks. I never heard about deuterium. I will have a look into it. I started now with an animal based diet and then see what lifts me up/down. Probably I will go with grass fed beef, homemade raw kefir, eggs and some selected fruits. And of course gruyère cheese. Let's see.
You're on the right track!
As for the easiest way to learn about what I said earlier, just check out Jack Kruse's work.
Wearing hats, sunscreen & sunglasses interfere with your natural ability to adapt to the amount of sunlight your body absorbs. Sunscreen made with chemicals are actually a huge problem.
Always eat seasonal and local , high d levels with no supplements , have a tan, no sunscreen, limit exposure to blue light, get rid of the led bulbs in your house, ALWAYS WATCH THE SUNRISE.
