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My testosterone was 1138ng/dl (2024, retesting soon). *Yes I will actually show you some receipts. So what do I do? - Optimize sleep (9pm-5am +1-2hrs in winter) - Maximised sunlight exposure especially UV - Kept my circadian rhythms in sync - Micronutrient dense diet (animal based) - Exercised consistently - Built a healthy amount of lean muscle mass - Avoided xenoestrogens as much as possible - Daily grounding as much as possible - Believed in my often contrarian viewpoints despite mainstream ideology The fundamentals are what matter. Always. This is the way. image
2025-10-13 17:10:36 from 1 relay(s) 1 replies ↓
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The continual exposure to mismatchedd modern environments is limiting your natural testosterone production and undermining your macsulinity. Male health is faltering and many men are living lives of quiet desperation, wondering why their lust for life has disappeared. Testosterone levels in men have been declining for decades now. Up to 40% of all tested men are dealing with suboptimal levels of testosterone. That is not normal. Testosterone and its metabolites not only influences the body's physiology but also shapes a man's mindset and outlook on life. Life fulfillmment is intrinsically tied to proper androgen function. They are bidirectional in nature - as are many things in biology. There are several reasons why hypogonadism is underdiagnosed. 1. Men hesitate to disclose symptoms of a sexual nature to their doctors due to embarrassment. Moreover, societal conditioning leads them to accept these symptoms as a normal part of aging, dismissing them as unresolvable. 2. Men frequently exhibit vague symptoms like a lack of motivation, depression, and listlessness. Unfortunately, low testosterone is seldom considered as a potential underlying cause for these symptoms. 3. Physicians lack proper awareness regarding hypogonadism and testing is not normalised. nostr:nevent1qqs09qy9xnv5tcyaj86n25fnzd9j8p9t04625khnjq4z2rx64jez6qspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3q425jdhzksap7k6uzkgha9xv4parurewvzav3ewu43kdecuyslpjsxpqqqqqqz6a6vps
2025-10-14 19:25:58 from 1 relay(s) ↑ Parent Reply