Sunlight is a nutrient.
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and without both sunglasses and sunscreen
🫡
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GM… Happy SAT-urday!! 🙌👏🍂🍁
beautiful Saturday morning dog walk completed
What do you tell people who live where the sun sets and then rises a few months later?
Did an outside school session yesterday in bright sunlight, looking at white paper, no sunglasses. With a healthy dose of vit D and an energy boost to the mitochondria, we were truly solar powered for the rest of the day!
How much is enough for minimum dose?
How
And as Jack Kruse would say, if you can’t get the sun, go for cold exposure.
That’s an impossible task in my region right now 😅