GM Today I’m thankful to wake up, drink coffee, and get to work on my podcast! What are you thankful for today? #grateful #carnivore #coffee #askcanivores #podcast #gm #nostr

Here we go, dinner time. Chicken with some kind of green sauce, mashed potatoes, steamed veggies, a cup of pineapples, hot tea, what looks like a creamy soup, and a slice of carrot cake. At this point, I don’t know why I’m still surprised. Another meal loaded with carbs and sugar—mashed potatoes, pineapple, and cake all adding up. And that sauce and soup? Probably full of seed oils and additives. The chicken is probably the best thing on the plate, but even then, who knows what it’s been cooked in. The good news? My mom is finally getting released! Just glad she can get out of here and eat some real food. #nostr #gm #questionscience #fiatfood #proofofsteak View quoted note →

My mom is still waiting for her MRI—over 24 hours behind schedule because one of the machines broke. This is truly unacceptable, especially when she’s waiting to rule out a mini-stroke. If someone could be dealing with a mini-stroke, delaying this test is dangerous. The longer she waits, the worse it could get, and the food they’re serving her is definitely not healthy for anyone. Here’s the photo my mom sent me of her lunch. Looks like chicken, rice with carrots, mango, and onion salsa, apple sauce, a salad, chamomile tea, Kraft dressing (likely Golden Italian), an Udi’s chocolate chip cookie, and butternut squash soup. Here’s the issue: This meal is mostly carbs, sugars, and possibly unhealthy fats. The rice, fruit salsa, and apple sauce are carb-heavy, and the apple sauce is probably packed with added sugar. The salad, while it seems like a healthy choice, can be hard to digest for some people and doesn’t provide much in terms of protein. That Kraft dressing is full of seed oils and preservatives. The Udi’s cookie is processed sugar and flour, and the butternut squash soup likely has unhealthy fats or hidden sugars. Why is this the food hospitals are supplying? Wouldn’t they want to provide meals that actually support recovery, especially when dealing with potential heart issues or high blood pressure? Why are we being served food that’s high in sugars, carbs, and unhealthy fats? Could it be that these food companies have ties with hospitals? It’s time to question why this is considered “normal” hospital food when it’s far from healthy. A better option? How about a protein-packed meal that actually supports healing—like grilled steak, grilled chicken, fish, with a healthy fat source such as avocado, or a hearty broth-based soup with real, whole ingredients. Definitely healthier than a cookie. What do you think? #nostr #gm #questionscience #fiatfood #proofofsteak View quoted note →

GM! I wanted to follow up with my post yesterday about what they gave my mom for breakfast in the hospital. Let’s talk about today’s meal—what’s on the plate, the sugar, the lack of protein, and why this isn’t good for someone who’s in the hospital for high blood pressure, possibly related to heart or stroke issues. Today’s breakfast: reduced-fat milk, orange juice, strawberries, a cheese blitz, and scrambled eggs. When you break it down, this meal is loaded with 30-37g of sugar, most of it coming from the juice, cheese blitz, and milk, and there’s barely any protein to support recovery, aside from the eggs. How is this considered healthy for someone dealing with high blood pressure or potential heart issues? Or for anyone really? It’s mind-boggling. Doctors are quick to prescribe medication, but they don’t ask about nutrition. And honestly, most nutritionists and dietitians aren’t given the full picture of what truly makes us healthy either. I can speak from personal experience. I’ve dealt with depression, anxiety, fatigue, brain fog, thyroid issues, and more. After cutting out added sugars, processed foods, and seed oils, I’ve felt 10x better. That’s not just a coincidence—it’s proof that food is medicine. We’ve been taught that foods like this are “normal,” but it’s time to question everything. The system has made us believe this is okay, but it’s not. Every body is different, and just because something works for one person doesn’t mean it’s good for everyone. OPEN your eyes and start asking the tough questions. Your health and how you feel matter more than what we’ve been told. #nostr #gm #questionscience #fiatfood #proofofsteak View quoted note → @Ken Berry, MD

GM Explain to me how our healthcare system isn’t broken. So many people are quick to judge others for trying to eat healthier. My mom recently had to go to the hospital for high blood pressure. They ran tests—EKG, CT scan, and an MRI. You have to rule out a heart attack, mini-stroke, etc. Now, let’s talk about the food system. This photo shows the breakfast they gave her this morning: reduced-fat milk, jelly (which I’m sure is loaded with sugar), Cheerios 🤦‍♀️, some type of muffin… The only healthy thing on her plate is the eggs. If someone is in the hospital for a possible heart issue or stroke, explain to me how this meal is healthy?? Yet, when people defend our food system and ignore the fact that the very ingredients in our food could be making us sick, it truly shocks me. I get it—we have to unlearn everything they’ve taught us since we were kids. Do you remember those Cheerios commercials claiming they’re “heart-healthy”? And yet, so many still believe it. Open your eyes. Take off the blinders. Just consider, for a moment, that the food industry has been lying to us. It’s time to start questioning what we’ve been told. Your health depends on it. #nostr #food #fiatfood #gm #carnivore #healthfood #nutritionheals

Have you ever felt discouraged by the scale when trying to lose weight? I know so many people who quit before they truly get started, simply because the number on the scale isn’t changing as quickly as they think it should. In today’s podcast, I talk about the scale and what you should do with it! YouTube: Fountain:

Fountain

The Kristin Carrera Podcast • Episode 262 - Throw Out the Scale： Why Focusing on Weight Loss Isn't the Answer ｜ Carnivore Journey • Listen on Fountain

Are you frustrated by slow progress on your weight loss journey? In today’s podcast, I’m sharing why it’s time to ditch the scale and focus o...

#carnivore #weightloss #scale #loseweight #nostr #proofofsteak #gm

This is only one step closer to MAHA! FDA bans Red No. 3, artificial coloring used in beverages, candy and other foods:

NBC News

FDA bans Red No. 3, artificial coloring used in beverages, candy and other foods

Evidence shows that the synthetic dye can cause cancer in lab animals.

#nostr #carnivore #maha

In this special episode, I’m reflecting on my first full year of the Carnivore Diet. From unexpected challenges to amazing results, I’m sharing everything I’ve learned and how this diet has impacted my health, energy levels, and overall well-being. Whether you're just starting the carnivore journey or are curious about making the switch, this video will offer insights, inspiration, and some personal milestones I’ve hit along the way. @Fountain -

The Kristin Carrera Podcast • Episode 261 - 1 Year on the Carnivore Diet： Reflections & Celebrations ｜ My Journey & Results • Listen on Fountain

In this special episode, I’m reflecting on my first full year of the Carnivore Diet. From unexpected challenges to amazing results, I’m sharing...

YouTube - #nostr #carnivore #carnivorediet #podcast #proofofsteak

Today, I am thankful for: waking up and being able to take my kids to school, having the flexibility to work from home, helping companies with their social media, moving my body (yoga), finding carnivore and healing my body—and yes, I know it’s not carnivore, but my café! What are you thankful for today? Share below! #nostr #gratitude #carnivorediet #flexibility #workingfromhome #yoga

I really wanted to like @CashApp but they denied my clients payment to me stating “it was for my protection” what?! I can’t get paid for my protection??? Customer service experience: 1 out of 10 - here is how it went: Me: My client is trying to pay me and you denied it. Them: Keeping your Cash App secure is our main priority. We review payment data to help keep Cash App safe. If anything appears out of the ordinary, the payment is canceled. Me: So getting paid from my client is out of the ordinary ?! Them: Repeats what’s on their computer 🙄 Well you can’t say I didn’t try! #nostr #cashapp #proofofsteak

#2025Mantra I sometimes sit back and wonder where I’d be if certain things in my life had played out differently. I think about the people I’ve met along the way—some were just fillers, part of the journey to lead me to the ones I’m surrounded by now. I think about the losses, the pain, and the challenges that shaped me. Those moments forced me to grow, to open my eyes, and to see how life has a way of closing one door while leaving a window open—if we’re willing to look for it. I look at my kids, and all I want is to protect them from the things I went through. But I know some things are just a part of life, and I can’t shield them from it all. What I can do is remind them that I’m always here for them. I can teach them to do what makes them happy, to block out the noise and insecurities that try to hold them back, to never stop learning, even when it’s hard, and to keep going no matter what. And honestly? I have to remind myself of the same things. I have to tell myself that I’m tough and capable of creating the life I want. I grew up doubting myself, believing I wasn’t good enough or smart enough. Those thoughts still creep in sometimes, and it’s hard to silence something you’ve told yourself for so many years. But this year, I’m reminding myself that I can do hard things. Life might be tough, but so am I. And so are you. Let’s step into 2025 with less judgment, more conversations, and a commitment to learning and growing. This is my year—I can feel it. Can you? #nostr #tough #inspired #gm #proofofsteak #mantra #carnivore #2025goals

2024 was a year of healing. I went #carnivore, and after 8 years of depression, I finally found relief. I experienced less anxiety, reduced inflammation, increased clarity and energy, no more bloating, and fewer episodes of microscopic colitis. Things I never thought would heal began to heal. I started my podcast, got back on #nostr, and connected with some amazing people in the carnivore community. I was a guest on two podcasts and embraced the opportunity to constantly learn and grow. I spent more quality time with my kids and realized the importance of taking breaks to savor the moment and create new memories. For 2025, my word of the year is “Growth.” I plan to keep learning and growing as a person, expand my podcast by sharing my journey and inviting guests, and continue making new memories. Cheers to 2025! #newyear #newyeargoals #newgoals #carnivorediet #podcast #fountain #proofofsteak #gm

I just recorded my last podcast episode of the year. I’ve been battling a really bad sinus cold—just in time for my birthday and the holidays—but I survived and am still healing. I couldn’t let this cold stop me from creating the final episode of the year. I’m so grateful that I decided to make a change in my nutrition and try the carnivore diet. I’ve experienced so much healing and am continuing to grow. It’s an ongoing journey of learning and growth, and I’m happy to share it with others. Thank you to everyone who has been following my journey! If you haven’t checked out my podcast yet, you can find me on YouTube: https://youtube.com/@kristinnicolecarrera or on @fountain_app:

Fountain

Fountain

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I appreciate all your support. xo, Kristin