👇 Get's it. View quoted note →

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gm ☕ #gm #coffeechain #grownostr

@HODL, what's your ai stack look like?

Steak n Sats Saturday🍔🍟 #bitcoin

started implementing "wenning warmups" to my westside conjugate program. today was a dynamic effort upper body day. work consisted of... ## super set, 4 x 25 - inclined tricep extensions - dumbbell rows - dumbbell press use light-to-moderate weight. work fast but controlled. finish a movement, go right into the next. total is 300 reps. massive pump. ## main lift - bench. used a football bar with 35-45% of max. 6 x 3. explosive movement. - wrap with overhead press. 5 x 5 ## accessory work... - arnold press, 3 to fail - body weight dips, 3 to fail - pull ups 3 x to fail lotta reps. massive pump. weights flew. give it a try. lemme know how it works for ya.

went to movies with friends. saw shin-godzilla. great flick. pokes at bureaucracy. godzilla, very symbolic. more than monsters. also, super iconic scene.

was typing... something on vlogging... stopped. nothing to say. so, say nothing. something, something, carry on. something, something, have a nice day.

Enjoying the weather

Clarity and certainty. Two different ends. One seeks a path. The other a promise. But promises can be broken. Guarantees of success rarely are. Clarity is seeing the path. But you have to walk it. All that matters is the first step. Then the next one. > It's not what happens to you, but how you react to it that matters. Amor Fati #NoteToSelf

gm ☕️