the healthy bit's avatar
the healthy bit
thehealthybit@fountain.fm
npub146j7...ze50
Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry (thebitcoinchef), a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.
Perfect your roast potatoes with @The Bitcoin Chef 's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results. The full episode is available on @Fountain 🧡
the healthy bit's avatar
thehealthybit 4 months ago
//New episode released We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting. Make sure to subscribe to our show and remember to like and share! You can find Episode 1 with @The Bitcoin Chef and @Hayley in all the usual places: @Fountain: YouTube: https://www.youtube.com/@thehealthybit Spotify: Apple Podcasts:
the healthy bit's avatar
thehealthybit 4 months ago
Learn about our hosts: @Hayley is a specialist physiotherapist in the private sector. @The Bitcoin Chef is a chef, artisan baker, and former TV presenter. Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!