Bookmarked to give it a read. View quoted note →

Starving the algorithm while feeding the soul. 🌲

Yes, exactly. I've been doing intermittent fasting since 2018, and from time to time when it's a longer fast, taking a few days long fast, I do top up with restricting my online presence. Having no human to human interaction and even not looking at the mirror throughout this time brings a lot more clarity. Usually it comes down to a massive simplicity, water, black coffee, meditation, walks in nature, exercises. Fasting on all fronts make one stronger, vital, and fresh.

Yes. So good. A couple years ago I went backpacking for three days. No cell service. Absolutely freeing. Need to do it more often.

"Every time you fast, you train yourself to not react. Every time you fast, you remind yourself you’re still in control."

"Every time you fast, you train yourself to not react. Every time you fast, you remind yourself you’re still in control."

Read it now. It’s a must-read! View quoted note →

Heading to a national park to disconnect later this week for a few days. If a bear eats me, know that I will not have a cellphone in my hand when she does.

That's good. The lithium battery is not good for the bear's digestive system. 😜

I'm a conservationist.

Good food for thought 🧡 View quoted note →

Stop Reading the News - Rolf Dobelli

First 6 hours? Bruh if you are getting withdrawals from social media the moment you put the phone down you should probably be in rehab or something that's fucked up. I had a tiktok addiction for awhile, scrolling on there every night. But the idea of being so addicted you get withdrawals the moment you look away from the phone. That sounds terrible

I imagine this could be the most impactful thing someone could do in their lives. Thanks for the reminder