Before coffee 20 minutes of qi gong
20 minutes of rucking with the dog
Club complex:
10X10 overhead pullover/reverse lung/press
#31days
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Replies (12)
Most based bro 💪
😂🤣😂
My arms are still shaking an hour later
Brother those things are not a joke. Once I have more free room, I'm definitely warrior training 💪
It is just plain fun 🤩
😍😍😍
Does that say 95lbs??
😂
35
Well, still heavy!
I’m feeling it. 😂
I think I will stay at this weight for the month. It really isn’t about the weight it is about making regular life a little easier imo.
🤌🏾🤌🏾🤌🏾
🤣🤌
🤣🤣