Run or exercise more generally?

You gone end up forcing me to go for a run now. PS: I am lazy in many other parts of life. I think the problem is that I like being lazy. It feels good.

Run. Staying in motion without a break to catch your breath is markedly difficult for people who choose their rest in a gym / exercise setting. This includes, bicycling & swimming - you can coast doing these things. When you run you can change the pace, but stopping before your goal feels like failure.

2-3x per week, run for 30min. You owe it to yourself 🤝

Running doesn’t agree with my body type, but I do try to walk 5 miles a day, lift at least 5x/week, eat well and sleep well. I also spend time with my kids and wife every day, run a business, travel, hold a board position am engaged in writing/publishing a book, and keep up with my 40 hours a week of Bitcoin content/education. Tell me which part of my life I am lazy in. 🤣

Nope…ran for 31 years in the Army. Competitive long runs, short runs, sllllooowwww runs (aka accordions). Body broken, not running anymore unless there’s a bear chasing me. Took a page from Peter Attia and now I workout so I can pickup great grand babies when I’m 95.

Yeah, sounds like you destroyed your body unfortunately 😔

Your first sentence is a bad excuse for not doing low impact slow jogging. You're clearly lacking in higher intensity cardio work 😆. Sounds like you're doing great in life tho! LFG 💗🤟🏼😎.

Why do you keep reposting your fag idea?

Inspiring people to move is a Jewish plot to make people spend more money on food right?