Yes but why are you exercising?
For cardio vascular resilience or to lose that spare tyre?
If it's to lose your spare tyre, you're better off doing a few more fork downs than another 5000 steps..
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Vanity reasons. And because I don’t like feeling like a chubster. What are fork downs?
I'm trying to say that you can't out exercise a bad diet.
You're better off not eating that slice of pizza than trying to burn it off later.
Put the fork down 😂