Is it because of the blue light and/or flicker?
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Flicker first, bluelight second, non sun spectrum third, no IR fourth.
Arent these any better? https://healthlighting.com/products/full-spectrum-led-mr16-6w-gu10?_pos=1&_sid=d04d8b8d5&_ss=r For infrared I have regular incandescent bulbs in lamps around the house.
So... would you say flicker is the most harmful? What can one do about it when it comes to screens? I spent quite some time on my phone.