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Healthy Home makes recessed LEDs that are lot more healthful. I worked with them on their alpha/beta launch and the lights have come along way. Only one doing recessed fixtures. I recommend them. https://thehealthyhome.shop/collections/lights

Arent these any better? https://healthlighting.com/products/full-spectrum-led-mr16-6w-gu10?_pos=1&_sid=d04d8b8d5&_ss=r For infrared I have regular incandescent bulbs in lamps around the house.

Will have a look thanks!

So... would you say flicker is the most harmful? What can one do about it when it comes to screens? I spent quite some time on my phone.

I looked at it and Im not sure if Ill be able to use any of these in europe without a proper transformer. Would rather look for a company based in europe.