Being able to balance, bounce & stay on the beat is a super power for athletes. Primary skills donate to all specialist skill tasks for particular sports or real life situations.

Start where you’re at. Sprinting & hopping are strong medicine for bodies over 40. Step by step we rebuild!

Throwing. It’s as fundamental as running & sprinting…

If you think central banking is a scam start looking into nutrition & metabolism education manipulation. Bitcoin is great but nothing tops your energetic experience of life.

Singapore 🇸🇬 Bitcoin Free? Tech adoption keeps increasing but I haven’t seen a single Bitcoin symbol while travelling all over the city. Why is that? - At least we have athletic gyms! Aaron has been a student of my school & coaches many of the top athletes in Singapore.

There is a better path to being leaner & more athletic. Who’s doing fruit till noon? Honey diet? Sugar diet? Ray Peat? This photo was on high protein, no fat, no carbs. It works but it’s tough & draining. Hard on the body also.

Are you high carb or low? 6 days into high carb living my guess is this will be a longterm trend. After16 years of low carb eating!

What’s your take on raw meat? Steak Tartare is one of my go to meals. A nice dinner after day 5 of sugar diet.

Be great today. Tomorrow will look after itself. Do something you haven’t done before today! If you need some inspiration on the athletic side you can get it in app.newathleteproject.com the first NOSTR rewarded athletic app. Photo: 50m from my front door next to the ocean in Vanuatu this morning.

Summer Diet Thread | Day 3 Update Sugar diet with a couple of tweaks. Any Ray Peat dieters here?

Primal people are athletic! We are here to support Primal being the most athletic platform as well as the most free. @Holistic Hybrid 🌞 @Fin Creighton @Stephen Goses @Marcel Dudek @Zac @keithalpert @CoachRuep @Athletic.Coach.Niels @Joao Pedro Cavinatto

This is a revolution. @primal @paul keating @Holistic Hybrid 🌞 @Christian Van Camp @Fin Creighton @Marcel Dudek @Max Hernandez @Athletic.Coach.Niels @Jack Dorsey ⭐️

In my early 20’s when I was dead flat broke I dreamed of having self-sufficient locations where I could build athleticism & study 📚. In my early 30’s I started telling others about it & started a business that had the potential to get there. In my early 40’s now I live between these locations in Montenegro 🇲🇪, Bali & Vanuatu 🇻🇺 . By my early 50’s these places will have been the catalyst to change the way the world does athletics. In my early 60’s I’ll be training my grandchildren in the most pristine self sufficient environments. In my early 80’s I’ll be doing the same with my great, great, grand children.

Do you remember when CrossFit was at its peak? 13,000 gyms. Netflix. My goal with NewAthleteProject is to do something even bigger bringing together the best minds in movement. Instant Zaps ⚡️ on Nostr for getting better! #nostr #newathleteproject #dotodaygreat

Current status of the one arm handstand. Today’s main effort was 10 sets of 1 repetition each minute with 40kg on the chin-up. 7.5kg under my record. 50kg in sight!

Being athletic is beyond sports. It’s the best motivator for health. It’s not about being the biggest or the fastest. Athleticism is expressing our true nature & our greatest gifts. All other species live their best athletic lives. We have the most potential & yet most begin their athletic decline before 20. The first step to athleticism is choosing to express more of the gift you’ve been blessed with.

Getting more familiar with Nostr! I was looking for this solution in 2021 and ran with my own reward token for the lack of other options. What other podcasts & resources would you recommend to learn more about the power of Nostr? For now I’m looking to reward users via Primal & bring more community here. @everyone @miljan