I actually hate the gym, but I'd hate being fat more.
You just have to have the right incentives when following through with your goals.
Always ask yourself why.
Login to reply
Replies (7)
For fitness just do calisthenics and cardio.
only need a pull-up bar, parallel bars, and a bench or chair.
If you got bad knees use a bike or do aqua aerobics for cardio instead of running.
run more, eat less. cut the sugar, sweets, and grains. eat more meat.
I weight train for better strength and athleticism on the mats and also for injury prevention. I saw a nice video on pull ups and the use of calisthenics, im gonna give it a try when I get to the gym 🫡
love this simple advice 😁
ye buddy
How come you hate the gym?
I like fighting and find more joy in that, while the gym is more of a disciplined activity which is necessary. I like the results in my overall appearance and fitness, though, I don't enjoy the activity itself. Meanwhile, I mostly always love sparring and get similar results with fitness, though, I need the gym for a different form of strength which I can't get exclusively from grappling alone.
In summary, the gym is boring and doesn't excite me, compared to wrestling etc
I get you. Strength is complimentary, so it’s a matter of stacking weight training in a way it yields max returns without being overbearing and too much of a chore.