I like exercising outside. Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two. If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout. Alternatively, Ill do some mobility work between sets. Grounded and in the sun. This is the way. image

Replies (13)

Caleb Gregory's avatar
Caleb Gregory 4 months ago
This is the way, Dr Sam. It’s the best 🀝
magnum's avatar
magnum 4 months ago
Looks like a great idea. Enjoy the workout.
FREEDOM's avatar
FREEDOM 4 months ago
Grounding, moving, and soaking in the sun, all while building strength. This is the foundation of a resilient body and mind
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