If you're working out every day, quote this post and share what kind! 💪
Let’s inspire each other and build a community of strong, healthy-minded Nostriches! 😄🔥
Me : Yoga 🤸♀️
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Yo: CrossFit 🏋️
If you're working out every day, quote this post and share what kind! 💪
Let’s inspire each other and build a community of strong, healthy-minded Nostriches! 😄🔥
Me : Yoga 🤸♀️
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I just got back from my daily hike in the woods 🌲
Good job Dr 😍 🍀
Yoga....reminds me I need to stretch more.
I shared some poses here 🤸♀️
#100pushups
Muay Thai there!
I've recently started going to a pilates class a couple days a week.
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Pushups and squats and lots of walking.
I swim 2~3KM/week. 🏊🏽♂️
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2 days of bench presses, pushups and bicep curls; 2 days of distance running and sprints; 2 days of basketball; stretching 4-5 days a week
💪👏
Walking and lifting weights and cardio! Yoga and lifting in the fall and winter!
Not everyday. I believe in rest day as much as I do in exercise.
My favorite exercises: BJJ + lifting.
At least twice per week. Of course life meddles with my plan sometimes.
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Lifting weights, indoor cycling, family walks on the weekend
5 days a week CrossFit & I always walk barefoot around home and my garden. Some sunshine every day! Also meditation in the mornings 👌
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Nice
I need to get back into my workout routine. I’ve just had some housing projects stack up on me. 😭
walking, cycling and some cardio activities, i think there is no better than to feel this heart bumping up so hard again.
Pegah
If you
HFSP
Just walked to the kitchen from my bed. I feel great today 😮💨