Great post man. I do something similar with yoga. When I'm in an incredibly stressful position, sweating, shaking, losing my balance. I center and quiet my mind to remain there. It works wonders.

Cold is good for the mind..😍😍

Ok, I am going to take a cold shower tomorrow for as long as I can. Maybe if I build up a tolerance I can try the river come winter time. Funny thing is I used to “challenge” myself as a young kid this way just out of boredom but as I’ve aged and gotten soft due to chasing comfort, I’ve avoided the cold. Time to change. I think I can tune out the signal, like you said it’s not life or death, just cold.

Good stuff! I have never regretted going in the cold.

Awesome! Love the idea about not letting the signals get traction. When you do something you didn’t think you could it’s a true reward

😎😎 View quoted note →

The cold can be a great teacher View quoted note → View quoted note →