That guy is a fake carnivore. I personally wouldn't take health advice from anyone who pretends to be a carnivore. They have no idea what they're actually talking about. If you want to be "carnivore" you need to eat probiotics made from meat. That means fermented/rotted/pickled etc. meats. That's how you populate your digestive system with the right microbes to break down raw meat. And if you are cooking the meat. And you also want to be eating a bunch of marine mammals and fish. You look at any indigenous people that primarily eat meat, look at where they live and what kind of meat they actually eat. Don't trust western doctors in general, but if they're selling fake fad diets like he is, don't trust them even more.

Curious about why you've been doing raw then. He actually confirms in this video that cooking eggs helps you absorb more of the protein than eating them raw. Not trying to be critical so much as understand what your motivation for going raw here is. I'm not a total scare monger on salmonella and have definitely been known to eat the occasional raw cookie dough or play fast and loose with my oyakodon preparation, but chugging a dozen raw eggs daily just seems like playing gastrointestinal russian roulette without an obvious upside, especially given the absorption issues.

Dr. Berry is the GOAT. 😁