GN #Nostr 💫
Todays full body workout looked as follows:
Low bar squats
Leg extentions
Seated calf raises
Tibia raises
Lat pulldown wide
Barbell benchpress
Machine row
#workout #strength #personaltraining #grownostr
btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner
Based in 🇩🇪
Certified Fitness & Personal Trainer
Certified Nutrition Coach
Specialized in free weight strength training
10 years of experience in the space
If You are interested in improving your health and fitness please contact me here!
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Notes (7)
GM #Nostr ☕️🫂
#Preworkout Coffee before my Functional Strength Bodyweight Class 🔥
Also look at this beautiful #Crystal 😍
Its a huge blue calcite.
Also look at this beautiful #Crystal 😍
Its a huge blue calcite.Apparently i have been using Nostr too much this month 😂
Used up all my mobile data a few days ago already.🙃
Id say its worth it though.
GM #Nostr ☕️🌻
#coffee #coffechain #preworkout
#coffee #coffechain #preworkoutGD #Nostr 🫂
Another little harvest from the garden 🙏🏼
This went straight into my mouth 😆
#gardening #harvest #grownostr #selfsufficient
#gardening #harvest #grownostr #selfsufficientGD #Nostr 💚
Todays fullbody workout:
Lat pulldown wide
Barbell bench press
Machine row
Ez bar skullcrusher
Low bar squats
Seated leg curls
Standing calf raises
Afterwards i had a greek yoghurt with some nuts, seeds honey and banana and an iced matcha with whole milk 🙏🏼
#workout #strength #personaltraining
#workout #strength #personaltraining
Coffetime with nostr:nprofile1qqsvr6n3n6hayxhpvzn43nds88h5jhqjntthvvjku2y05l733l7hmsgpz3mhxue69uhhyetvv9ujuat50phjummwv5q3yamnwvaz7tm0venxx6rpd9hzuur4vgq32amnwvaz7tmjv4kxz7fwwd6x2mnn9ejx2asaemje8 again 😍
#coldbrew #coffeechain #coffee
#coldbrew #coffeechain #coffee