Meditate for Bliss in 2026

We have no quarrels with rituals, but you should leave them behind and move up. You should, therefore, raise your sights, rid yourself of qualities, and march ahead towards the only Absolute Being. Kabir

https://www.hashtagkalakar.net/post/celestial-awakening-1 Please like and comment for my sisters artwork #nostr

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Goal for 2026 and beyond ✨ Live fully in the human experience 🌍 Feel joy 😊 feel sadness 😢 have deeper faith 🙏 love harder ❤️ Remember that everything is an illusion 🌀

🧠 Why deep meditation creates real peace From a neuroscience view, meditation works because it moves the brain out of stress circuits and into slower, more coherent rhythms. We begin in beta (thinking, worry, survival mode), then shift into alpha (calm focus), then theta (sensory withdrawal), and in deeper meditation, delta (very deep, unified awareness). Beta → Alpha → Theta → Delta ✨ As the brain slows, the stress response shuts down. Cortisol drops, the vagus nerve activates, and the body shifts from fight-or-flight into repair and balance. The deeper the state, the quieter the nervous system becomes, which is why deeper meditation produces deeper peace. At the same time, when thoughts and sensory noise fade, awareness starts to feel separate from the mind and body. This is what spiritual traditions call self-realization of the soul. In scientific terms, it is when the brain’s self-referencing networks go quiet and pure awareness becomes more noticeable. Over time, this changes daily life. The baseline shifts from anxious beta to calm alpha, creating both inner peace and more emotional stability in the outer world 🌿 Deep meditation is not escaping life. It is training the nervous system to rest in clarity while living fully.

Sant Mat says to meditate 2.5 hours a day because real meditation does not start until the brain and nervous system move through several deep layers. The first 30 to 60 minutes are mostly beta and alpha brain waves, which are just thinking and light relaxation. The next hour drops into theta, where the body starts to fade and attention pulls away from the senses. After about 90 to 120 minutes the brain reaches delta, which is when the feeling of being in a physical body disappears and inner light and sound can appear. Short meditations never get past the surface layers. This is why Sant Mat focuses on long, unbroken sittings. The inner stars, sun, moon, and other visions only appear when awareness stabilizes in those deep brain states where the senses shut off and consciousness turns inward.

Interesting studies 👇🏽 EEG studies show experienced meditators drop into theta and delta much faster than beginners.

The body is a shell

Merry X-Mas #Nostr peeps

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There is no deadlines for love and appreciation 🙏🏾

I see a bunch of sad and miserable people on here. Breaks my heart but that’s what I see / feel energetically. You are love itself people. I love you

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