1 hour at the gym = 4% of your day. 30 min of reading = 2% of your day. You have the time.
What you don’t have is discipline.
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how small it is now
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Guilty af.
Wow…never thought about it that way. This is inspiring and I’m going to do both!
Get er done 💪📖
6 hours on Nostr is just 25% of your day.
1 hour at the gym = 4% of your day. 30 min of reading = 2% of your day. You have the time.
What you don’t have is discipline.
View quoted note →
1 hour at the gym = 4% of your day. 30 min of reading = 2% of your day. You have the time.
What you don’t have is discipline.
View quoted note →
Gym = place where suckers go and pay money to exercise.
All you need is your own body weight, dip bars, pull up bars, and a park bench.
The biggest guy I've ever met told me "the only reason you would visit a gym is to use the rowing machine"
We didn't have a gym in prison, but you lock a man in a small room for 22 hours a day and he's going to start doing squats and pushups out of boredom.
Touché
Followed you for this. Own your body, own your mind, own your time, own your money 🧡
Can even listen to an audio book while working out, there is always a way around the excuses! Commit to something today!
This assumes the gym is in your basement.
1 hr is 4% of 24 hours, but you sleep for 8 of those. So it’s actually 6.25% of your waking hours. And assuming you have to work an 8 hour day, it’s 12.5% of your non-working waking hours. I say this as someone that goes to the gym almost everyday… you have to actively prioritize it over other important things competing for your time. It’s not “jUsT 4% of yOuR day!1!” Don’t make it sound so easy.
Oh yeah, and don’t forget most people have to drive to their gym too…
I don’t have any books, either
Phones work
It’s easy when it become a discipline in your life.
Ok. Build your own gym at home. You don’t need much
Oh, I’m there. Just don’t trivialize it. And the original post is completely disingenuous, dishonest, and misleading.
💯
A set of dumbbells that can drop weights + one or two kettlebells; I have a gym in my office.
I did that for years (also in my office) but finally caved and bought a high-quality pair of adjustable dumbells; feels like a total luxury. Those + a bench + gymnastic rings on the ceiling is a pretty solid setup for not too much money or space.
You said it better - adjustable dumbbells. 💯 ⚔️