Why do Kettlebell workouts? Because kettlebell training forces your core to stabilize against asymmetric loads and rotational forces in ways that isolated ab work never will. A strong, functional core isn’t built through crunches but through resisting movement while generating power from your hips.​​​​​​​​​​​​​​​​ Today’s WOD 4x10 single DL @53lbs 4x8 single arm swing @53lbs 4x8 single arm ballistic rows @53lbs 4x 40 sec suitcase holds @53lbs 3x20 heavy Russian twists @53lbs ( https://video.nostr.build/85c2fe86fe536bfe96abadcac1abb075626d2e2f7244e6bec44a8407982e1aba.mp4Finisher) 10 Min EMOM -12 KB swings -5 KB snatches #FitnessStr #Fitness #workout